The Be genki Serene range of products are designed to be used throughout the day and night to help bring about a sense of calm, especially when in a state of stress. Utilising the properties of organic essential oils: Palmarosa, Rosewood, Patchouli, Neroli and Rose Otto.
Neroli is regarded as one of the most effective sedative and antidepressant remedies and is reputed to be wonderful in helping with states of anxiety and depression. This is further supported by the relaxing, calming and uplifting properties of the complementary oils that help with depression and nervous tension.
Make your self a priority. Set a period of time during which you can not be interrupted. Turn your phone off and spend some time doing what you desire. Finish that book, practice meditation, exercise, have a bath, or simply give yourself a massage. However you choose to spend this time for yourself, make it a routine ritual that is sacrosanct for you sanity.